Social Justice Burnout

Our inaugural live show is in the books! It was a complete success thanks to the sponsors, donors, panelists, and a great live audience. There was so much great advice that I know you'll want to listen twice!

In this episode of Echoes on air!, Janelle and Chris Silverberg talk with therapists Brittanie Gray, Anna Kim, and Jimmy G. Owen about the importance of self-care and how to recognize signs of burnout while fight for social justice and equality.

Find us at:

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Spotify - Click Here

Find our therapists at:

Brittanie Gray - Psychology Today

Anna Kim - www.wefixbrains.com/oakcliff

Jimmy G. Owen - Psychology Today

Articles

How to Sustain Your Activism

Self-Care Strategies for Survival: Sustaining Oneself in Social Justice Movements

Helpful Websites

Murphy Shigematsu

Books

Braving the Wilderness by Brené Brown

The Power of Vulnerability by Brené Brown

Emotional Resilience: Simple Truths for Dealing with the Unfinished Business of Your Past by David Viscott​​

Don't forget to check out our sponsors and donors

Donors Oak Cliff Aikikai https://www.oakcliffaikikai.com One Great Vegan https://www.onegreatvegan.com Flirty Girl Fitness with Jennifer Cowley Janelle's Lip-locked Life https://www.facebook.com/groups/janellesliplockedlife/

#socialjustice #therapy #selfcare #burnout